Health
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6 Postpartum Symptoms You May Not Know About
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After the initial cuddles and cuteness of the first few weeks, the postpartum period can seem like it’s all about the downs. If you’re anything like most new ...

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Simple Steps To Help You Get Motivated For The Gym Again!
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When you lose motivation for the gym, it can be very hard to find it again sometimes. Life can get in the way and the gym can be pushed to the back of your ...

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4 Ways To Get Over Plateau In The Gym
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Plateau, when you stop seeing progress, is very common when people train in the gym. When our bodies get used to a particular routine, progress will naturally ...

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How To Make the Most of Your Physical Therapy
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Physical therapy is rarely something fun to go through. It can be a painful reminder of an accident, illness, or injury that incapacitated you to some degree, ...

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The Best Foods To Eat When Recovering From Surgery
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When you’re recovering from surgery, you need to make sure that you are being careful with what you are eating to aid your recovery. Whether you’ve had a ...

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Addiction Support Steps to Steer Your Life Back On Track
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If you are currently trying to recover from addiction, you know the road ahead will not be easy. While some days may feel as if it will be impossible for you ...

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Is Binge Eating an Eating Disorder and What You Can Do to Help
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Binge eating disorder, or BED, is defined as the repeated consumption of unusually large amounts of food in short periods and without any control over what or ...

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Essential Tips to Help During Recovery After Everyday Activities and Surgery
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If weekend activities have left you with backache, it's time to alleviate the discomfort. Most backache won't require emergency medical attention, which means ...

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Frequently Asked Oral Health Questions
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Your oral healthcare is extremely important, and if you don’t look after it, you can get some pretty serious illnesses from it such as gingivitis and tooth ...

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When Memory Loss Interferes With Life: What Are Your Options?
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Many older people experience varying degrees of memory loss. Some may forget a few details about their earlier life or current circumstances. Others, however, ...

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Tips For Controlling Eating Habits to Stay In Shape
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The New Year is almost here. You’re probably making resolutions, including wanting to make some health changes. If this is true, you’ve pondered the idea of ...

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How CBD Can Improve Your Mental Health
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Did you know that full-spectrum CBD gummies have been shown to improve your mental health? Yes, full-spectrum CBD gummies can do this by helping with issues ...

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