How can Cordyceps Mushrooms Enhance Athletic Performance?

Natural supplements are probably the best option when it comes to athletic performance. They can boost your natural abilities in an effective way and at the same time, they contain plenty of vitamins, minerals, antioxidants, enzymes, and other nutrients you need to recover after a hardcore training session. Cordyceps is one of these natural supplements.

It seems like Cordyceps mushrooms have a bright future in the athletic world. This shroom grows on the larvae of insects and replaces the tissue of the host. Cordyceps has been a part of traditional Chinese medicine for hundreds of years. It is used to treat such conditions like high cholesterol, fatigue, and many more.

Today, we as people understand the benefits of natural medicine sources before the pharmaceutical alternatives more and more. And it is not surprising that superfoods like cordyceps extract are on the rise. If you want to order online, you can click here.

This mushroom can benefit health issues such as sexual function, kidney disease, immune system, heart health, energy levels, diabetes, aging, endurance, inflammation, and asthma.

Although more research is needed, the potential of Cordyceps seems to be huge. Here is how this mushroom can enhance athletic performance:

  • Decreases fatigue levels

Cordyceps is used for fatigue resistance and endurance. There are studies on mice that show very promising results. It seems like Cordyceps anti-fatigue properties are just a drop in the ocean of benefits it provides.

  • Increases VO2 Max

VO2 max (the maximum rate of oxygen consumption during a high-intensity exercise) is used as a measurement for the fitness level of the athlete. Some studies show Cordyceps supplementation can improve this indicator. However, it will be more beneficial for people who are not professional athletes. Trained and experienced athletes will need a higher dosage to get better results.

  • Increases Adenosine triphosphate (ATP) production

ATP is a chemical that provides energy in living cells. According to some studies, Cordyceps can boost ATP during exercise. And this leads to increased VO2 max, fatigue resistance, and endurance. We need more research on humans, though.

If you wonder how much you should take, the answer is between 1 and 3 grams in single or multiple doses during the day. It all depends on your activity level, weight, age, experience, and individual composition. There are no general rules on what the optimal dose should be. Start with 1 gram a day and gradually increase the dosage.

Cordyceps is safe to consume, but if you are pregnant, have an autoimmune disease, nursing, or have any other chronic conditions, you have to pay your doctor a visit. Also, buy supplements only from trustworthy brands.

Cordyceps has also anti-inflammatory and radical-fighting properties that make it quite helpful before a workout. It is a good idea to use cordyceps extract as a pre-workout supplement for boosting your energy and endurance. This will help you improve your performance.

There is no doubt we need more research to understand the properties and effects of Cordyceps. The fact that it has been used for centuries in Chinese traditional medicine gives us the reason to believe this mushroom has the potential to benefit us in so many ways. It can definitely help us enhance our athletic performance and make us stronger and more durable.

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