Health Benefits of Green Tea

For millennia, people have been drinking different varieties of tea and according to Eastern Asia cultures, one specific variety is believed to have the ability to revitalize health and improve internal balance of our body. Green tea is known for its many positive properties, such as keeping us feeling refreshed for the whole day, keeping our hunger pangs at bay and speeding up our metabolism. It is considered as one of the super drinks and often considered as a better alternative to coffee that many of us drink almost each day. Unfortunately, many people prefer to choose soft drinks in vending machines and pre-packaged tea is often less healthy, because it could be based on lower quality tea and often loaded with much sugar.

Health Benefits of Green Tea

Green tea contains plenty of antioxidants and they can neutralize free radicals in our body. This should be quite essential for our well being and overall health. Just like coffee, green tea also contains some amount of caffeine and it is a commonly used natural stimulant. It could also be considered as a powerful energy enhancer. By getting our caffeine from green tea, it would be much easier for us to control caffeine intake. As commonly known, excess caffeine consumption could be quite unhealthy. Even if we drink more green teas, we won’t get the usual jitters, while still getting immense benefits. Although too much is always a problem, no matter how healthy a food or beverage is; we will be much less concerned about loading our body with caffeine.

Here are common benefits of green tea that we should be aware of:

  • Weight loss: Green tea is very beneficial because it could aid in weight loss, reduce cravings and increase metabolism. In fact, people who regularly drink green tea could say that they feel more energized and become more productive. Despite the increased energy, green tea could really be helpful with its fat-burning effect. Many people are struggling to lose some weight and if you are doing the same, it is important to immediately drink green today.
  • Anti stress: Green tea contains enough positive substances, such as L-Theanine, which is known as a natural relaxant. It offers significant tranquilizing effects in our brain. As a result, anxiety, worry and stress can be reduced significantly. In this case, we will be able to concentrate better and our brain can focus more easily. In this case, we won’t get the groggy and drowsy feeling during a busy day at work. Drinking a cup of green tea during breakfast and a cup every two hours later, could calm our thought and the erratic electrical activity in our brain may subside.
  • Cholesterol balancer: Green tea should be able to lower bad LDL cholesterol, while the level of good HDL cholesterol will increase. It could be significantly helpful for our heart, because green tea acts as a blood thinner. It reduces possibilities of heart attacks and the overall blood pressure can be reduced. We could drink two or three cups of green tea each day to reduce the overall risks of heart diseases.

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