Muay Thai is an extremely high-impact physical activity, sport, and martial art, that has the ability to help individuals enhance their stamina, endurance, strength and physical fitness. But, what is even more interesting is that Muay Thai training can help you lose weight too. Thanks to Muay Thai, you should be able to drop more than a couple of pounds in just two or three weeks. However, you must be prepared to work very hard to achieve this goal. Since it is quite difficult to find a time when you are at home or at work, our suggestion is to go on a holiday. Just travel to Thailand, the place where you can find the best Muay Thai training camp and enjoy all the benefits of this great sport. Any person can go there and improve their health. Muay Thai training is very intense and dynamic, but the final results will leave you amazed. As we said before, these results will come fast. Now let’s see how Muay Thai helps people with weight loss.
First and foremost, Muay Thai training involves some very intense and dynamic cardio exercises. Cardiovascular or simply cardio workout is known for its ability to spend energy much faster compared to other types of workouts. Thanks to cardio exercise your heart will work faster and you will feel intensified blood flow and muscle movement. Of course, there are many different exercises that provide cardio workout like swimming, cycling, running and walking, but the truth is that Muay Thai training provides the best results in a very short period of time. According to some studies, Muay Thai can help people lose between 600 and 900 calories I one hour. The intensity of the training classes and your current weight will determinethe number of calories you’ll burn in one class. It is also good to mention that Muay Thai activates every body part and the majority of other activities target one body part. Thanks to Muay Thai at Suwit Muay Thai and practice course you will improve your muscle mass and core strength.
Next, we should not forget that Muay Thai is a combat sport and even though you can stick to the punching bag and shadow boxing, you can also try sparring. This is where the most exciting moments occur. It is up to you and the trainer to decide whether you are ready for sparring matches/training, but the fact is that this is one of the most efficient forms of interval training which is excellent for your weight. You are involved in intense movements and have short breaks between these movements. The results are fantastic.
Finally, if you travel to Thailand, you should know that this country has a great cuisine that includes many fresh foods and spices that can help you lose weight without much effort. There are many fresh vegetables and fruits used in Thai cuisine, so you can rest assured that you can eat well and healthy between Muay Thai training classes.