If you want to know how to burn belly fat, you must know some of the most effective foods for this purpose. No doubt that a good diet will help, along with a workout in the gym, a rest period of 8 hours and an abundant hydration with two liters of water per day. Then you know the best foods that eliminate the fat located in the belly and will help you refine your waist and forget about those irritating rolls.
How to Burn Abdominal Fat with Adequate Food
The following list of foods how to burn belly fat should be “header” for you who are looking to slim the body, something not always so simple.
Green Tea: controls weight gain, reduces the ability to absorb fat with food and stimulates burning that accumulates in the body, especially in the abdomen.
Greek yogurt: in addition to having a high percentage of protein, twice as many other types of yogurts, the Greek yogurt burns lots of calories. And in turn, will help minimize the typical muscle loss process.
Quinoa: a seed with many properties, including help to burn fat. It gives you five grams of fiber per cup and are known as a “super food” because of its large amount of protein, iron, selenium, antioxidants, zinc and vitamin E.
Cinnamon: reduces your appetite and gives a delicious flavor to your sweet dishes. ¼ teaspoon cinnamon consumed at meals 20 times accelerates the metabolic process blood sugar, lowering their levels.
Spicy red pepper: is one of the recommended weight loss spices. It is a wonderful source of vitamin C, containing more than oranges. In turn, an antioxidant, accelerates the body’s metabolism and can burn fat much faster.
How to Burn Abdominal Fat with Fruits
Grapefruit: has few hydrates and consists of 90% water. Citric acid containing brings its slimming powers, is also recommended for people with anemia, high cholesterol, colds or flu.
Watermelon: other fruit full of water, which gives a feeling of satiety and makes you eat less of other foods. It is low in calories and a potent antioxidant and diuretic.
Pear and apple: both fruits are rich in water and at the same time in pectin, used to detoxify the body and prevent cholesterol. Diuretics also are filled fiber and amino acids.
Do not hesitate to add these foods to your daily diet to be an expert on how to burn belly fat. And also combines your new diet with a good exercise routine that will help you see better results much sooner.